Benefits of Avocado Oil

Avocado is a fruit with a lively green meat, very rich and nutritious.

It provides us with phosphorus, potassium, iron, magnesium, beta-carotenes, copper and vitamins such as those of group B (including folic acid), E and K. From this fruit an oil is highly valued for its nutritional properties and its health benefits.

Properties of avocado oil

It contains beneficial fatty acids rich in antioxidants that protect our heart and in general the proper functioning of the cardiovascular system
It helps us keep blood pressure balanced
Stimulates the regeneration of skin and tissues.
Strengthens hair reducing its fall and weakness.
Avocado oil fights the damage caused by free radicals
Delays aging
Fights cell oxidation

In the kitchen, we can use avocado oil in salads, hummus, dips, pate and other cold and temperate dishes. With taking a tablespoon a day of avocado oil is enough.
In cosmetics and natural beauty we can include it in the creation of creams and masks for both the hair and the face and skin of the body in general. It has been traditionally used to moisturize and soften both skin and battered hair. It delays the appearance of wrinkles and even blurs or smoothes existing wrinkles.